![]() Maintain a controlled motion and a 90-degree angle at the hip. Keeping your core engaged and maintaining a neutral spine, lift one leg out to the side. To perform the fire hydrant, start on all fours with your hands directly beneath your shoulders and your knees beneath your hips. If you want to hone in on your butt muscles, then an exercise like the fire hydrant is one that targets the gluteus medius, gluteus maximus, and hip abductor muscles. This exercise helps strengthen the quadriceps muscles and improves knee stability. Once you reach the maximum comfortable position, use your quads to push yourself back up to the starting position. ![]() Engage your core and gradually lower your upper body towards the ground, ensuring controlled movement. Slowly lean back, maintaining a straight line from your knees to your shoulders. ![]() To perform the bodyweight move, start by kneeling on the floor with your feet anchored or held down by a partner. ![]() The reverse Nordic curl is an exercise that primarily targets the quadriceps, while also engaging the core and hip flexors. Steering clear of any squats or lunges this lower body workout includes a series of knee-friendly exercises including: ![]() A post shared by Britany Williams photo posted by on ![]()
0 Comments
Leave a Reply. |